Now we have a really good opportunity to relax and unwind, and take a walk in the woods together. And before we tune in to the wave of rest and peace, we can pay attention to the music we hear. Get used to a slow and calm melody. And before we calm down and relax a little more, I'd like you to make yourself as comfortable as possible. I don't know what position you're in right now, but you can always make yourself even more comfortable. After all, when the body is in a more comfortable state, relaxation occurs by itself. You don't need to try to relax quickly and you don't need to help the relaxation process. It is better to leave our body alone, because it knows how much to relax to feel a little sleepy.

​​​​​​​It is fashionable to deal with your emotions today. Is it really necessary? What for? Emotions are a very ancient and very primitive sensor that only those who are not used to using a more advanced system – the mind – are guided by.

У многих из нас время от времени возникает неверие в собственные силы: вдруг что-то не получается, сразу опускаются руки, снижается самооценка, возникает апатия. И что с этим делать? Я готова вам подсказать хорошо работающие вещи, и если только вы не глубоко закомплексованный человек, они вам помогут.

Этому ребенку 2 года, он очень любит пылесосить пол!
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